After A Hard Day (Guided Sleep Meditation)
After a hard day, let this guided practice help you slow down, release tension, and prepare your mind and body for restful sleep, while supporting the vagus nerve and calming the nervous system. If your mind is still racing, your body feels tense, or you’re having trouble settling down, allow yourself this quiet time to breathe, relax, and let the day go—you’ve done enough today and deserve to rest and take a nightly holiday. It’s time to dream away.
Ouate measures every session’s real time-to-sleep: the phone, resting on the mattress, detects the moment the listener falls asleep using its motion sensors. This session is waiting for its first 20 measured nights — its number will appear here.
Listen to “After A Hard Day (Guided Sleep Meditation)” tonight
This session plays in the Ouate app: playback stops by itself when you fall asleep, and your time-to-sleep is measured night after night. Michelle's Sanctuary earns from every listen.
3 days of free listening, no account needed, then a 7-day trial. No microphone, nothing recorded: motion sensors are enough.
Scan with your phone